Coaching is a creative, collaborative, and solution-oriented process. In a coaching partnership, I support you with illuminating your wisdom, navigating obstacles, and creating your own desired outcomes.

Our Coaching Approach

I believe you know yourself the best! You are the expert of your dreams, goals, and values. In a coaching partnership, I ask impactful and meaningful questions that awakens awareness of these dreams, goals, and values.

You have the skills to reach your version of success and I’m excited to support you along the way!

Offerings

For new clients, please start by booking a Complimentary Consultation. During this Consultation, we’ll get to see what’s possible within a coaching partnership and if we’re a compatible coaching match.

Complimentary Consultation

  • You’re welcome to join this appointment with coaching questions and or topics

  • Via Zoom

  • 20 minutes

Individual Coaching

  • We'll identify a focus for the appointment, explore insights, and illuminate your wisdom to support you with creating your own desired outcomes

  • Via Zoom

  • 1 hour

  • $150 CAD

Email Coaching

  • A coaching appointment within a 5-day window, providing you the time and space to process your thoughts, feelings, reflections, and insights at your preferred pace

  • $150 CAD

Areas of Focus

  • Identifying values

  • Aligning values & actions

  • Setting boundaries

  • Being Covid-cautious

    • Navigating overwhelm around Covid 

    • Creating mitigation strategies

    • Identifying and communicating boundaries

  • Setting goals

  • Navigating a career

  • Family relationships

  • Friendships

  • Romantic relationships & Dating

  • Self-confidence & self-esteem

  • Personal growth

  • Professional growth